Free Float Meditation Practice

Tuesdays & Thursdays
9:30 to 10 am pacific

Tuesdays (Sensation Meditation) & Thursdays (Imaginative Journey)
9:30 to 10 am pacific

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Join Andra in spaceholding a threshold meditation for beginning, taking a break from, or ending your workday. Give your whole self time to relax into presence and being.

During the guided meditations, Andra begins with either a breathing or grounding practice before leading experimentation and exploration around a theme. Tuesday meditations center around sensations as you experience them in the body. Thursday meditation take you beyond the body into your imagination space.

After each meditation, you are invited (but not required) to offer a quick share (1-2 minutes) about something you experienced that resonated with you.

These meditations include a variety of styles, including somatic sensory experiences, imaginative waking dreams, mindfulness exercises, and nourishing stillness.

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The is a free or by donation offering. Support this work via the tip jar, or our Patreon.