Find What Feels Good
with Gabby Hancher + Ash Good
Let’s explore ways to complete the stress cycle, reset and tend ourselves and find joy in being a body! The movement, energetic and mindfulness experiments we explore together in this series are accessible to most bodies and often offer supportive modifications to the practices where they may be needed.
4 Ritual Recordings
Ritual 1 ~ Release
physically and energetically let go
Ritual 2 ~ Ground
nurture support and connection
Ritual 3 ~ Align
tap into inspiration and center
Ritual 4 ~ Play
express curiosity and joy
Sign up below for recording access to the rituals. In exchange for enjoying the recordings, we invite you to please make a donation in any amount (bonus points for recurring!) directly to a grassroots organization that supports/seeks non-violence/harm reduction, liberation, reparations to Black citizens, or equity. Some ideas include: Don't Shoot PDX, Stroll PDX, Black Earth Farms, & The Black Resilience Fund
If finances are not a resource you have to share at this time, please help sustain this work by sharing this offering with your friends and networks and using your feeds to amplify other useful resources for self-tending and liberation.
Much love,
Gabby + Ash