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Morning Moving (Free Move)

Virtual community circle for self-led intuitive movement. Follow your body’s bliss: shake it out, dance, practice mobility/yoga shapes, or play with embodiment toys (FeetUp/balance boards/spine wheels/aerial silks)! We begin these sessions by breathing together for the first couple minutes and close practice with a dedication to cultivate loving-kindness, compassion, empathetic joy and equanimity.

Earlier Event: January 19
Set Your Stories Free
Later Event: January 23
Morning Moving (Free Move)