Andra Light guides this meditation to explore and align the energy power centers of the body. (12 min 27 sec)
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Andra Light guides this grounding exercise to integrate discovered shadow selves. (10 min 32 sec)
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Ash Good guides this meditation to arrive fully into the present moment and invite an experience of sacred space. (14 min 32 sec)
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Andra Light guides this standing free-movement exploration to invite the potential of future to bubble up into the body. (8 min)
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Ash Good guides this intimate exploration of breath, shadow and light in the body. (9 min 17 sec)
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Andra Light guides this exploration of sensation and practice accepting and expanding beyond discomfort in the physical and emotional body. (8 min 53 sec)
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